Lunch Lady Blog
A 154-pound man who is 5' 10" will use up (burn) about the number of calories listed doing each activity below. Those who weigh more will use more calories; those who weigh less will use fewer calories. The calorie values listed include both calories used by the activity and the calories used for normal body functioning during the activity time.
more information on calories and physical activity, see the SuperTracker's Physical Activity Tracker.
They are usually less expensive and are at their peak flavor. Buy only what you can use before it spoils. For more info check out “What’s in Season this Season?” from SNAP-Ed Connection.
According to researchers, students who eat breakfast function better and are less like to be obese than those who skipped the first meal.
Often called the most important meal of the day, breakfast – or more than one breakfast – may be vital in student weight control, according to a new study published in Pediatric Obesity.
A two-year study of 584 middle school students showed that those who ate breakfast at school were less likely to be overweight or obese than their peers who skipped the meal. Even those students who ate breakfast both at home and at school were less likely to have weight problems, according to a news release from UConn Today.
In fact, those who skipped breakfast or ate it irregularly were two times more likely to be overweight or obese than those who ate breakfast. The weight change for all double breakfast eaters was comparable to that of all students.
More on Double Breakfasts
Free school breakfasts are subject to federal nutrition guidelines, which may be why double breakfast eaters are keeping their weights in check.
“It’s not like these kids are eating two breakfasts of donuts,” Schwartz said. “School breakfasts are very healthy. It is fruit and low-fat dairy and whole grains. So you could almost think of it as a healthy snack.”
The Rudd Center noted that while about 12 million children received free or reduced-price lunches during the 2014-15 school year, only about half received a subsidized breakfast, according to the Food Research and Action Center.
Get your preschooler to try new foods by having them help you in the kitchen. Kids feel good about doing something “grownup.” Give them small jobs to do. Praise their efforts. Children are less likely to reject foods that they help to make. As preschoolers grow, they are able to help out with different tasks in the kitchen. While the following suggestions are typical, children may develop these skills at different ages.
At 2 years: • Wipe tables • Hand items to adult to put away (such as after grocery shopping) • Place things in trash • Tear lettuce or greens • Help “read” a cookbook by turning the pages • Make “faces” out of pieces of fruits and vegetables • Rinse vegetables or fruits • Snap green beans
At 3 years: All that a 2-year-old can do, plus: • Add ingredients • Talk about cooking • Scoop or mash potatoes • Squeeze citrus fruits • Stir pancake batter • Knead and shape dough • Name and count foods • Help assemble a pizza
At 4 years: All that a 3-year-old can do, plus: • Peel eggs and some fruits, such as oranges and bananas • Set the table • Crack eggs • Help measure dry ingredients • Help make sandwiches and tossed salads
At 5 years: All that a 4-year-old can do, plus: • Measure liquids • Cut soft fruits with a dull knife • Use an egg beater
Drink water instead of sugary drinks when you’re thirsty. Regular soda, energy or sports drinks, and other sweet drinks usually contain a lot of added sugar, which provides more calories than needed. To maintain a healthy weight, sip water or other drinks with few or no calories. - See more at: http://www.choosemyplate.gov/ten-tips-make-better-beverage-choices#sthash.DuhIYCH6.dpuf
The annual celebration was launched in 1989 to raise awareness about the availability of the School Breakfast Program (SBP).
NSBW is scheduled for March 7-11, 2016
The School Breakfast Program significantly improves the cognitive abilities and learning capacities of children. Low-income children who receive school breakfast do better on a variety of indicators than low-income peers who go without breakfast. Significantly, the better outcomes associated with school breakfast include educational preparedness (attendance, energy, alertness, memory) and educational outcome measurements (math scores, grades, reading ability).
posted May 5, 2014, 6:31 AM by Linda Hopey [ updated Nov 4, 2015, 5:12 AM ]
How many times have you gone into your pantry or refrigerator, only to find that what you were going to use in your meal was spoiled? The USDA, Cornell University and the Food Marketing Institute would like to help you avoid that problem in the future with our new application, the FoodKeeper.
Every year, billions of pounds of good food go to waste in the U.S. because home cooks are not sure of the quality or safety of items. USDA estimates that 21% of the available food in the U.S. goes uneaten at the consumer level. In total, 36 pounds of food per person is wasted each month at the retail and consumer levels! | Read More & Comment