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Drink Water

posted Nov 6, 2015, 8:54 AM by Linda Hopey   [ updated Mar 1, 2016, 7:54 AM ]
Drink water 
Drink water instead of sugary drinks when  you’re thirsty. Regular soda, energy or sports drinks, and other sweet drinks usually contain a lot of added sugar, which provides more calories than needed. To maintain a healthy weight, sip water or other drinks with few or no calories. - See more at: http://www.choosemyplate.gov/ten-tips-make-better-beverage-choices#sthash.DuhIYCH6.dpuf
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