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Nutrition Fact of the Month

posted Oct 28, 2013, 4:39 AM by Linda Hopey
Nutrition Fact of the Month
Do you know why it’s important to drink water?
Water is an essential nutrient, which makes up 75%
of the body. Water transports oxygen and nutrients 
to cells throughout the body. It aids in protecting the 
spinal cord and cushioning joints and organs. Water
regulates the body temperature, which serves as an inner cooling system for the body. In 
addition, drinking water helps to remove waste, which promotes a healthy digestion and 
metabolism. For more information on water, check out All About Water at 
http://www.nfsmi.org/documentlibraryfiles/PDF/20120301113126.pdf
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