Home‎ > ‎Recipes‎ > ‎

Apple Oatmeal Muffins using applesauce instead of oil

posted Dec 5, 2016, 5:51 AM by Linda Hopey
Find more recipes at www.usda.gov/whatscooking(link is external) 
USDA is an equal opportunity provider, employer, and lender.

Apple Oatmeal Muffins

Makes: 6 Muffins

For breakfast on the go, a midday treat, or an afternoon snack, make this dish which helps add calcium to your daily intake.

Ingredients

1⁄2 cup milk, non-fat
1⁄3 cup applesauce
1⁄2 cup flour, all-purpose
1⁄2 cup quick-cooking oats (uncooked)
1⁄4 cup sugar
1⁄2 tablespoon baking powder
1⁄2 teaspoon ground cinnamon
apple (tart, cored & chopped)

Directions

1. Preheat oven to 400°F.
2. Place 6 cupcake holders in baking tin.
3. In a mixing bowl, add milk and applesauce. Stir until blended.
4. Stir in flour, oats, sugar, baking powder, and cinnamon. Mix until moistened (do not over mix).
5. Gently stir in the chopped apples.
6. Spoon into cupcake holders.
7. Bake for 15-20 minutes or until an inserted toothpick comes out clean.
8. Cool in pan 5 minutes before serving. Store unused portions in an airtight container.

Notes

Optional toppings: raisins, walnuts

Learn more about apples(link is external).

ONIE Project - Oklahoma Nutrition Information and Education. Simple Healthy Recipes.

Nutrition Information

Nutrients
Amount
Calories
120
Total Fat
1 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
133 g
Total Carbohydrate
26 g
Dietary Fiber
2 g
Total Sugars
13 g
Added Sugars included
8 g
Protein
3 g
Vitamin D
0 mg
Calcium
101 mg
Iron
1 mg
Potassium
101 mg
N/A - data is not available
MyPlate Food Groups
Fruits
1/4 cup
Grains
1 ounce
Comments