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Roasted Pumpkin seeds

posted Oct 18, 2016, 8:21 AM by Linda Hopey

Roasted Pumpkin Seed Snack Mix

 

Makes: 8 Servings

Total Cost: $2.56

Serving Cost: $0.32

Ingredients

2 cups crispy rice or wheat cereal squares

1/2 cup roasted whole pumpkin seeds

1/3 cup slivered almonds

1/2 cup dried cranberries

1/2 cup raisins

Directions

1. Mix all ingredients together and serve.

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Nutrition Information

for approx. 1/2 cup, 1/8 of recipe

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Nutrients

Amount

Calories

194

Total Fat

10 g

Saturated Fat

1 g

Cholesterol

0 mg

Sodium

93 mg

Total Carbohydrate

25 g

Dietary Fiber

3 g

Total Sugars

11 g

Added Sugars included

5 g

Protein

6 g

Vitamin D

0 IU

Calcium

81 mg

Iron

5 mg

Potassium

225 mg

MyPlate Food Groups

Fruits

1/4 cup

Grains

1/2 ounce

Protein Foods

2 ounces

For more information on MyPlate Food Groups visit ChooseMyPlate.gov

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Vegetarian Supplemental Nutrition Assistance Program (SNAP) No Cooking Required Snacks Vary your protein routine Reduce sodium Limit saturated fat

This recipe has not been tested or standardized by the USDA

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