Being physically active can help you

posted May 23, 2016, 5:14 AM by Linda Hopey
  • Increase your chances of living longer
  • Feel better about yourself
  • Decrease your chances of becoming depressed
  • Sleep well at night
  • Move around more easily
  • Have stronger muscles and bones
  • Stay at or get to a healthy weight
  • Be with friends or meet new people
  • Enjoy yourself and have fun
  • - See more at: