Find some fast ways to get moving

posted Jan 5, 2014, 5:48 PM by Linda Hopey   [ updated Sep 28, 2014, 4:08 PM by SAU31 Webmaster ]
Keep moving .... forward on your goals to be more physically active!  Try using a jump rope each day.  Increase the time by a few minutes each day.  You'll feel your heart beat and you'll feel alive!