Keep moving .... forward on your goals to be more physically active! Try using a jump rope each day. Increase the time by a few minutes each day. You'll feel your heart beat and you'll feel alive! |
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Find some fast ways to get movingposted Jan 5, 2014, 5:48 PM by Linda Hopey [ updated Sep 28, 2014, 4:08 PM by SAU31 Webmaster ]
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