Drink Water

posted Feb 3, 2015, 5:40 AM by Linda Hopey   [ updated Nov 6, 2015, 8:53 AM ]

Drink water instead of sugary drinks when  you’re thirsty. Regular soda, energy or sports drinks, and other sweet drinks usually contain a lot of added sugar, which provides more calories than needed. To maintain a healthy weight, sip water or other drinks with few or no calories. - See more at: http://www.choosemyplate.gov/ten-tips-make-better-beverage-choices#sthash.DuhIYCH6.dpuf