Activity examples

posted Sep 11, 2013, 6:31 AM by Linda Hopey   [ updated Oct 28, 2013, 7:05 AM by SAU31 Webmaster ]

Moderate intensity physical activity is any activity that takes about as much energy as a brisk walk. For the average person, this is about 1½ to 2 miles in 30 minutes, a pace at which breathing will quicken and the heart will beat faster.