Daily routines to stay fit

posted Sep 16, 2013, 4:26 AM by Linda Hopey   [ updated Oct 28, 2013, 7:03 AM by SAU31 Webmaster ]

Fitting activity into a daily routine can be easy – such as taking a brisk 10 minute walk to and from the parking lot, bus stop, or subway station. What’s important is to be active most days of the week and make it part of daily routine.