When you are not physically active, you are more likely to

posted May 23, 2016, 5:15 AM by Linda Hopey   [ updated May 23, 2016, 5:17 AM ]
  • Get heart disease
  • Get type 2 diabetes
  • Have high blood pressure
  • Have high blood cholesterol
  • Have a stroke
Physical activity and nutrition work together for better health. Being active increases the amount of calories burned. As people age their metabolism slows, so maintaining energy balance requires moving more and eating less.
- See more at: http://www.choosemyplate.gov/physical-activity-why#sthash.43rskb0U.dpuf